Mind the Mat

Alexandria-Del Ray Studio:
2214 Mount Vernon Avenue
Alexandria, VA 22301

Arlington-Clarendon Studio:
3300B Fairfax Drive
Arlington, VA 22201

Hot Power Hour Yoga

Tuesday: 5:00pm-6:00 pm @Del Ray

Hot Power Flow I/II

Thursday:  7:45-9pm @Del Ray

Power Flow Yoga 1/11

Saturday: 4-5pm @Clarendon

Equinox Sports Club

Tysons Corner:
8065 Leesburg Pike
Vienna, VA 22182

Washington DC:
1170 22nd St NW,  
Washington, DC 20037


Ashtanga Vinyasa Flow

Monday: 7:00-8:00am @DC
Monday: 10:30-11:45am  @Tysons Corner                                                                                   Wednesday: 7:15-8:30pm @ Tysons Corner

Yoga Chisel

Come join me for a "Party on the Mat!!" What do you get when you combine Yoga + Weights + Cardio + Great Music?? Awesomeness!!!! Your body will love it!! It's a Circuit training class that will challenge you to find your edge and step right over it. The work starts today!!

Monday: 9:30-10:20am @DC                                                                                               Tuesday: 12:15-1:15pm @DC                                                                                       Wednesday: 6:00-7:00pm @Tysons Corner

405 Yoga

1000 Florida Ave NE                                               Washington DC, 20002

Rocket Yoga

Rocket Yoga is an Ashtanga Yoga System created by Larry Schultz from San Francisco who was a dedicated student of Pattabhi Jois and always mentioned to me teachers like Danny Paradise and David Williams as his teachers along with Pattabhi.

I teach the Rocket Basics, 1, 2, and 3. Learn how to transition through your practice as you learnd to let go of fear and embrace chance.  Come join me as we fly and enjoy the practice together!!

Friday (Rocket Flow): 12:30-1:30pm                                                                                                      
Saturday (Rocket 3): 11:30-1:00pm

The Yoga Shala     

1550 7th St NW

Washington DC, 20001

Vinyasa / Deep Flow

A class that will appeal to those seeking a sometimes vigorous, strength-oriented sequence with a dynamic series of asanas firmly rooted in classical yoga. Though there is a strong emphasis on alignment, this class is about movement, connecting strong poses to your breath,  and will often includes a challenging Vinyasa "flow" including core work, poses like vashistasana (side plank), bakasana (crane), and occasional inversions.  

The Deep Flow class is all levels, but may be a little challenging for totally new yoga students or those who want to stick to the basics - but we welcome everyone: if a pose or sequences is too much for you, just chill out in child's pose (or whatever pose you like) until you feel comfortable rejoining! 

Monday: 6:30-7:30pm

Vinyasa / Heated (Ujjayi breath)

Yoga is taught in heat to support a focused mind, and relaxed body.   Our heated classes are at 83 degrees, and taught through challenging sequences incorporating inversions, arm balances, and backbends that may be more accessible through the heat of the practice.  This class is appropriate for intermediate students or athletic beginners. Please bring a sweat towel, arrive hydrated, and have some experience practicing yoga.  This class is not recommended for those with health concerns, or for pregnant women.  

Monday: 8:00-9:00pm

Georgetown Yoga

2805 M St NW

Washington DC 20007

Vinyasa /Align & Flow

This teacher-driven class offers a creative sequence taught at a fluid pace with a mindful focus on proper alignment.

Detailed alignment cues will be offered throughout the class so that students practice each asana safely and mindfully, yet maintain a consistent rhythm of movement in sync with the breath.

This class includes longer holds, openings, and balances that require both strength and sustained concentration through a progression of classical poses intended to take you out of your own thoughts and help you find the edges of your practice and your self.

Sunday: 10:30am

Private Session Inquiries

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