Alexandria-Del Ray Studio:
2214 Mount Vernon Avenue
Alexandria, VA 22301
3300B Fairfax Drive
Arlington, VA 22201
Thursday: 12:15-1:15pm @Clarendon
Hot Power Flow I/II
Thursday: 7:45-9pm @Del Ray
Sunday: 8:30-9:30am @Clarendon
Hot Power Flow
Sunday: 6:00-7:00pm @Del Ray
Ashtanga Vinyasa Flow
Monday: 7:00-8:00pm @Tysons Corner
Wednesday: 7:00-8:00pm @ Tysons Corner
Come join me for a "Party on the Mat!!" What do you get when you combine Yoga + Weights + Cardio + Great Music?? Awesomeness!!!! Your body will love it!! It's a Circuit training class that will challenge you to find your edge and step right over it. The work starts today!!
Monday: 5:45-6:45pm @Tysons Corner
Wednesday: 6:45-7:45pm @Tysons Corner
Rocket Yoga is an Ashtanga Yoga System created by Larry Schultz from San Francisco who was a dedicated student of Pattabhi Jois and always mentioned to me teachers like Danny Paradise and David Williams as his teachers along with Pattabhi.
I teach the Rocket Basics, 1, 2, and 3. Learn how to transition through your practice as you learn to let go of fear and embrace change. Come join me as we fly and enjoy the practice together!!
Tuesday (Power Flow): 6:00-7:05pm
Friday (Power Flow): 12:30-1:30pm
Saturday (Rocket 3): 10:15-11:45pm