8065 Leesburg Pike
Vienna, VA 22182
1170 22nd St NW,
Washington, DC 20037
1201 K St NW,
Washington ,DC 20005
Ashtanga Vinyasa Flow
Monday: 6:45-7:45pm @ Tysons Corner
Come join me for a "Party on the Mat!!" What do you get when you combine Yoga + Weights + Cardio + Great Music?? Awesomeness!!!! Your body will love it!! It's a Circuit training class that will challenge you to find your edge and step right over it. The work starts today!!
Monday: 5:45-6:35pm @Tysons Corner
Rocket 2 is based on a modification of the Ashtanga Vinyasa Yoga Intermediate Series, originally developed by Pattabhi Jois. This 60-minute led practice builds upon the solid foundation of Rocket 1, and includes more challenging variations from both the 2nd and 3rd Series of Ashtanga Vinyasa. It is designed to strengthen, stretch, balance, and expand the whole of your being, both inside and out.
Progressive Ashtanga Vinyasa Yoga
Thursday: 6-7pm est/ 3-4pm pst
Progressive Ashtanga Vinyasa Yoga was established in 2004 to promote an Ashtanga based practice that holds no dogmas or bias towards the asana practice. This method is designed to fit the individual practitioner by encouraging their inner voice to lead them. Progressive Ashtanga Vinyasa Yoga is all-inclusive! Come join me for a well balanced practice. This inline session I will be able to see you and you’ll see me! I’ll be able to talk to you and you to me!!