Mind the Mat

Alexandria-Del Ray Studio:
2214 Mount Vernon Avenue
Alexandria, VA 22301

Arlington-Clarendon Studio:
3300B Fairfax Drive
Arlington, VA 22201

Hot Power Hour Yoga

Tuesday: 5:00pm-6:00 pm @Del Ray

Hot Power Flow I/II

Thursday:  7:45-9pm @Del Ray

Power Flow Yoga 1/11

Saturday: 4-5pm @Clarendon


Equinox Sports Club
 

Tysons Corner:
8065 Leesburg Pike
Vienna, VA 22182

Washington DC:
1170 22nd St NW,  
Washington, DC 20037

 

Ashtanga Vinyasa Flow

Monday: 7:00-8:00am @DC
Monday: 10:30-11:45am  @Tysons Corner                                                                                   Wednesday: 7:15-8:30pm @ Tysons Corner

Yoga Chisel

Come join me for a "Party on the Mat!!" What do you get when you combine Yoga + Weights + Cardio + Great Music?? Awesomeness!!!! Your body will love it!! It's a Circuit training class that will challenge you to find your edge and step right over it. The work starts today!!

Monday: 9:30-10:20am @DC                                                                                               Tuesday: 12:15-1:15pm @DC                                                                                       Wednesday: 6:00-7:00pm @Tysons Corner


405 Yoga

1000 Florida Ave NE                                               Washington DC, 20002

Rocket Yoga

Rocket Yoga is an Ashtanga Yoga System created by Larry Schultz from San Francisco who was a dedicated student of Pattabhi Jois and always mentioned to me teachers like Danny Paradise and David Williams as his teachers along with Pattabhi.

I teach the Rocket Basics, 1, 2, and 3. Learn how to transition through your practice as you learnd to let go of fear and embrace chance.  Come join me as we fly and enjoy the practice together!!

Friday (Rocket Flow): 12:30-1:30pm                                                                                                      
Saturday (Rocket 3): 11:30-1:00pm


Private Lesson Inquiries

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