Flight School Playshop
2:00 pm14:00

Flight School Playshop

Embrace Yoga

Come play with me as I teach you how to Fly, Fall, Build strength and soooooo much more!! I will be teaching you how to get in and out Inversions and Arm Balances. Build confidence, community and take you practice to new heights! Your core will love you the day after. Hope to see you in the AIR!!!

The Investment into your practice $35

To sign up go to http://www.embracedc.com/workshops/flightschool


Inversion Wokshop
1:30 pm13:30

Inversion Wokshop

Join me for a 2hr inversion workshop at Little River Yoga on April 23rd from 1:30-3:30pm.
I will be breaking down sirsasana 2, adho mukha vrksasana and pincha mayurasana.  I will teach techniques to help enter these inversions properly and safely as well as how to build strength to enhance your inversion practice.

Let the inner child out and let's have some fun!!

The investment into your practice is $30

To sign up go to: http://tinyurl.com/LRYahmed

Feb 27