Sep
23
2:00pm 2:00pm

Flight School Series Part I

No experience necessary!   Do you struggle with your inversions? Step out of your comfort zone and let this series support you to get where you want to go. Instructor will focus on drills for assisted headstand, forearm stand and handstand. Ahmed says, "remember that nothing great happens inside your comfort zone."   As an established and well-known yoga instructor in the Washington, DC area Ahmed 'The Yogi Man' has become a loved fixture in the DC yoga community. You might know him by his friendly demeanor that wants yoga to be accessible to all people, of all fitness levels, no matter where they live. You might recognize him as the instructor who can be found talking with his students before and after class about their favorite poses, and the best place to practice with a view. (We know his favorite is handstands... just about anywhere!) Or you may simply have seen his familiar face biking all over town.   $35 or $60(for both parts of this series)/ Members receive 15% off ***TO REGISTER FOR BOTH WORKSHOPS FOR $60, EMAIL INFO@MINDTHEMAT.COM*** *This is a workshop, no refunds. If canceled within 24 hours studio credit may be available*

No experience necessary!

 

Do you struggle with your inversions? Step out of your comfort zone and let this series support you to get where you want to go. Instructor will focus on drills for assisted headstand, forearm stand and handstand. Ahmed says, "remember that nothing great happens inside your comfort zone."

 

As an established and well-known yoga instructor in the Washington, DC area Ahmed 'The Yogi Man' has become a loved fixture in the DC yoga community. You might know him by his friendly demeanor that wants yoga to be accessible to all people, of all fitness levels, no matter where they live. You might recognize him as the instructor who can be found talking with his students before and after class about their favorite poses, and the best place to practice with a view. (We know his favorite is handstands... just about anywhere!) Or you may simply have seen his familiar face biking all over town.

 


$35 or $60(for both parts of this series)/ Members receive 15% off


***TO REGISTER FOR BOTH WORKSHOPS FOR $60, EMAIL INFO@MINDTHEMAT.COM***

*This is a workshop, no refunds. If canceled within 24 hours studio credit may be available*

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Sep
30
2:00pm 2:00pm

Flight School Series Part II

Part I is not a prerequisite.

Think you can't fly? This workshop will show you that you can! Build on Part I of this series and practice your inversions while receiving specialized hands on assistance and tips for perfecting headstand, forearm stand and handstand. Ahmed says, get ready to share space, learn and have fun! 

As an established and well-known yoga instructor in the Washington, DC area Ahmed 'The Yogi Man' has become a loved fixture in the DC yoga community. You might know him by his friendly demeanor that wants yoga to be accessible to all people, of all fitness levels, no matter where they live. You might recognize him as the instructor who can be found talking with his students before and after class about their favorite poses, and the best place to practice with a view. (We know his favorite is handstands... just about anywhere!) Or you may simply have seen his familiar face biking all over town.

 

$35 or $60 (for both parts of this series)/ Members receive 15% off

***TO REGISTER FOR BOTH WORKSHOPS FOR $60, EMAIL INFO@MINDTHEMAT.COM***

*This is a workshop, no refunds. If canceled within 24 hours studio credit may be available*

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Sep
16
2:00pm 2:00pm

Arm Balance & Transitions Part III

ahmed arm balance.jpg

Build on Part I and Part II of this series. Receive specialized hands on assistance and priceless tips from Ahmed to hone your arm balances: Bakasana (Crow), Eka Pada Bakasana (One-Legged Crow), Mayurasana (Peacock), Parsva Bakasana (Side-Crow), Eka Pada Koundinyasana I (One-Legged Sage), Eka Pada Koundinyasana II (Flying Splits), Astavakrasan (Eight Angled Pose), Tittibhasna (Fire-fly). Ahmed says, "be ready to fly!"

 

As an established and well-known yoga instructor in the Washington, DC area Ahmed 'The Yogi Man' has become a loved fixture in the DC yoga community. You might know him by his friendly demeanor that wants yoga to be accessible to all people, of all fitness levels, no matter where they live. You might recognize him as the instructor who can be found talking with his students before and after class about their favorite poses, and the best place to practice with a view. (We know his favorite is handstands... just about anywhere!) Or you may simply have seen his familiar face biking all over town.

 

$35 or $90(for all 3 workshops in this series)/ Members receive 15% off

**TO REGISTER FOR ALL THREE WORKSHOPS FOR $90, EMAIL INFO@MINDTHEMAT.COM***

*This is a workshop, no refunds. If canceled within 24 hours studio credit may be available*

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Flight School Playshop
May
21
2:00pm 2:00pm

Flight School Playshop

Embrace Yoga

Come play with me as I teach you how to Fly, Fall, Build strength and soooooo much more!! I will be teaching you how to get in and out Inversions and Arm Balances. Build confidence, community and take you practice to new heights! Your core will love you the day after. Hope to see you in the AIR!!!

The Investment into your practice $35

To sign up go to http://www.embracedc.com/workshops/flightschool

 

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Inversion Wokshop
Apr
23
1:30pm 1:30pm

Inversion Wokshop

Join me for a 2hr inversion workshop at Little River Yoga on April 23rd from 1:30-3:30pm.
I will be breaking down sirsasana 2, adho mukha vrksasana and pincha mayurasana.  I will teach techniques to help enter these inversions properly and safely as well as how to build strength to enhance your inversion practice.


Let the inner child out and let's have some fun!!

The investment into your practice is $30

To sign up go to: http://tinyurl.com/LRYahmed

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