Join Ahmed and Elyse for a two-hour workshop focused on finding strength through the support of others. The workshop will begin with an exploration of partner yoga techniques that will build trust and communications. You'll learn the fundamentals of acro yoga with opportunities to practice basing, flying, and spotting. We will finish off the workshop with exploring Thai Massage techniques to relax the body and mind through massage techniques, acupressure points, and light yoga stretches. Grab a friend or significant other and join us.
Come with some fun ideas and let’s have a funky good time. You can bring your own partner or gain a new friend in the process.
The practice of AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.
$30/person; no yoga or Acro Yoga experience necessary.
Come play with me as I teach you how to Fly, Fall, Build strength and soooooo much more!! I will be teaching you how to get in and out Inversions and Arm Balances. Build confidence, community and take you practice to new heights! Your core will love you the day after. Hope to see you in the AIR!!!
The Investment into your practice $35
To sign up go to http://www.embracedc.com/workshops/flightschool
Join me for a 2hr inversion workshop at Little River Yoga on April 23rd from 1:30-3:30pm.
I will be breaking down sirsasana 2, adho mukha vrksasana and pincha mayurasana. I will teach techniques to help enter these inversions properly and safely as well as how to build strength to enhance your inversion practice.
Let the inner child out and let's have some fun!!
The investment into your practice is $30
To sign up go to: http://tinyurl.com/LRYahmed