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Flight School Series Part I

  • Mind the Mat 2214 Mount Vernon Avenue Alexandria, VA, 22301 United States (map)
 No experience necessary!     Do you struggle with your inversions? Step out of your comfort zone and let this series support you to get where you want to go. Instructor will focus on drills for assisted headstand, forearm stand and handstand. Ahmed says, "remember that nothing great happens inside your comfort zone."     As an established and well-known yoga instructor in the Washington, DC area Ahmed 'The Yogi Man' has become a loved fixture in the DC yoga community. You might know him by his friendly demeanor that wants yoga to be accessible to all people, of all fitness levels, no matter where they live. You might recognize him as the instructor who can be found talking with his students before and after class about their favorite poses, and the best place to practice with a view. (We know his favorite is handstands... just about anywhere!) Or you may simply have seen his familiar face biking all over town.      $35 or $60(for both parts of this series)/ Members receive 15% off   ***TO REGISTER FOR BOTH WORKSHOPS FOR $60, EMAIL INFO@MINDTHEMAT.COM***  *This is a workshop, no refunds. If canceled within 24 hours studio credit may be available*

No experience necessary!

 

Do you struggle with your inversions? Step out of your comfort zone and let this series support you to get where you want to go. Instructor will focus on drills for assisted headstand, forearm stand and handstand. Ahmed says, "remember that nothing great happens inside your comfort zone."

 

As an established and well-known yoga instructor in the Washington, DC area Ahmed 'The Yogi Man' has become a loved fixture in the DC yoga community. You might know him by his friendly demeanor that wants yoga to be accessible to all people, of all fitness levels, no matter where they live. You might recognize him as the instructor who can be found talking with his students before and after class about their favorite poses, and the best place to practice with a view. (We know his favorite is handstands... just about anywhere!) Or you may simply have seen his familiar face biking all over town.

 


$35 or $60(for both parts of this series)/ Members receive 15% off


***TO REGISTER FOR BOTH WORKSHOPS FOR $60, EMAIL INFO@MINDTHEMAT.COM***

*This is a workshop, no refunds. If canceled within 24 hours studio credit may be available*

Earlier Event: September 16
Arm Balance & Transitions Part III
Later Event: September 30
Flight School Series Part II