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Arm Balance & Transitions Part III

  • Mind the Mat 2214 Mount Vernon Avenue Alexandria, VA, 22301 United States (map)
ahmed arm balance.jpg

Build on Part I and Part II of this series. Receive specialized hands on assistance and priceless tips from Ahmed to hone your arm balances: Bakasana (Crow), Eka Pada Bakasana (One-Legged Crow), Mayurasana (Peacock), Parsva Bakasana (Side-Crow), Eka Pada Koundinyasana I (One-Legged Sage), Eka Pada Koundinyasana II (Flying Splits), Astavakrasan (Eight Angled Pose), Tittibhasna (Fire-fly). Ahmed says, "be ready to fly!"


As an established and well-known yoga instructor in the Washington, DC area Ahmed 'The Yogi Man' has become a loved fixture in the DC yoga community. You might know him by his friendly demeanor that wants yoga to be accessible to all people, of all fitness levels, no matter where they live. You might recognize him as the instructor who can be found talking with his students before and after class about their favorite poses, and the best place to practice with a view. (We know his favorite is handstands... just about anywhere!) Or you may simply have seen his familiar face biking all over town.


$35 or $90(for all 3 workshops in this series)/ Members receive 15% off


*This is a workshop, no refunds. If canceled within 24 hours studio credit may be available*

Earlier Event: May 21
Flight School Playshop
Later Event: September 23
Flight School Series Part I