Rocket Power - 6:00pm - 7:30pm
A well balanced combination of Rocket and Power yoga. Flow through asanas, fuel your muscles & fire up your core - all the while, being mindful of your breath. In this class we'll focus on balance, stability, mobility, surrender and strength, this sequence opens the body from the ground up. All levels are welcomed and encouraged. Leave the comparisons at home, let's play! Taught by Alex and Ahmed.