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Join me for a 2hr inversion workshop at Little River Yoga on April 23rd from 1:30-3:30pm.
I will be breaking down sirsasana 2, adho mukha vrksasana and pincha mayurasana. I will teach techniques to help enter these inversions properly and safely as well as how to build strength to enhance your inversion practice.
Let the inner child out and let's have some fun!!
The investment into your practice is $30
To sign up go to: http://tinyurl.com/LRYahmed
Come join me on this journey through life. I can be frequently seen doing handstands and arm balances all over the city, most especially in Lululemon Athletica in Georgetown and Tysons Corner where I am an Ambassador. I've practiced and studied Bikram, Ashtanga, Baptiste, CorePower Vinyasa and Rocket Yoga. I am 200hr RYT in Power Vinyasa and 200hr Lvl 2 Rocket Yoga trained. I also have a background in martial arts, love all aspects of the yoga practice (physical and spiritual), and I shared my love of yoga at the White House Easter Eggroll in 2015 and 2016.
Life is about finding your gift and then spending Everyday giving it away. Check out my social media links to see more instructional videos of me breaking things down for you. Hope to see you in the AIR!!!
