Come ready to share in an open setting. We will work through journal writing to set the stage for a wonderful New Year! Live music by Candace and Ahmed on our Guda drums.

Do you struggle with your inversions and arm balances? Step out of your comfort zone and let this series support you to get where you want to go. Ahmed is awesome. He will focus on drills for assisted headstand, forearm stand, and handstand. No experience necessary!

Ahmed aka Yogiman is coming to HAUS. Have you been struggling with your inversion practice? I understand! Let's get together and work it out. In this Inversion Lab we will be working on forearm balance, handstands, and all of their friends! No matter where you are in you practice you can find new heights through practice. Let's build core strength, confidence and hang time. See you in the air.

No experience necessary! 

Think you can't fly? This workshop will show you that you can! Practice your inversions while receiving specialized hands on assistance and tips for perfecting headstand, forearm stand and handstand. Ahmed says, get ready to share space, learn and have fun! 

As an established and well-known yoga instructor in the Washington, DC area Ahmed 'The Yogi Man' has become a loved fixture in the DC yoga community. You might know him by his friendly demeanor that wants yoga to be accessible to all people, of all fitness levels, no matter where they live. You might recognize him as the instructor who can be found talking with his students before and after class about their favorite poses, and the best place to practice with a view. (We know his favorite is handstands... just about anywhere!) Or you may simply have seen his familiar face biking all over town.

$35 / Members receive 15% off

*This is a workshop, no refunds. If canceled within 24 hours studio credit may be available*

Come Join me @Lululemon in Georgetown for my ROCKET YOGA series!! We will Practice Rocket 1, 2, 3 and finish off with a Master Class!! ALL LEVELS are welcome to join and build as the the flow builds so will you!

Join Me and your fellow yoga enthusiasts at Nationals Park for Yoga in the Outfield presented by Kaiser Permanente! With the purchase of a special ticket, fans will be able to participate in a 45-minute postgame yoga session on the outfield grass and take home a Nationals-branded yoga mat.

Participants must complete the waiver and bring it to the game in order to be allowed on the field after the game for Yoga in the Outfield.

Power Yoga heals, detoxifies and exhilarates the body and mind with focus on movement, balance, and intention. Flow through asanas, fuel your muscles & fire up your core - all the while, being mindful of your breath. In this class we'll build on our foundation of Sun Salutations, adding in hip openers, backbends and even some arm balances. All levels are welcomed and encouraged. Leave the comparisons at home, let's play! w/ Alex Kaufman

“It gets you there faster”. Progressive Vinyasa Yoga is a 75 minute routine, rooted in the Ashtanga yoga method, and sequenced by Larry Schultz. Prepare and open the body systematically to try the energetic arm balances and inversions sprinkled throughout the sequences, including options to create a practice that feels good and safe for your body. Enjoy energetic playlists and a supportive environment to grow your practice, but with the same great community vibe every time. w/ Ahmed Jabali-Nash

Rocket Power - 6:00pm - 7:30pm

A well balanced combination of Rocket and Power yoga. Flow through asanas, fuel your muscles & fire up your core - all the while, being mindful of your breath. In this class we'll focus on balance, stability, mobility, surrender and strength, this sequence opens the body from the ground up. All levels are welcomed and encouraged. Leave the comparisons at home, let's play! Taught by Alex and Ahmed.

Flight School w/ Ahmed

Do you struggle with your inversions? What is an inversion? When your head is below your heart. Step out of your comfort zone and let this series support you to get where you want to go. I will focus on drills for assisted headstand (Salamba Sirasana), forearm stand (Pincha Mayurasana) and handstand (Adho Mukha Svanasan). Learn how to fall so the FEAR of flying will let go. Remember that nothing great happens inside your comfort zone.

Finding Flexibility w/ Alex

Let's get bendy! In this workshop we will work on increasing flexibility and enhancing strength and mobility to help in your practice and day to day life. I'll be sharing my favorite tips, tricks and drills to achieve growth in postures like backbends and splits. This workshop is open to all levels of movement. You do not have to be bendy to take this class. Flexibility is beneficial for everyone!

Flight School w/ Ahmed

Do you struggle with your inversions? What is an inversion? When your head is below your heart. Step out of your comfort zone and let this series support you to get where you want to go. I will focus on drills for assisted headstand (Salamba Sirasana), forearm stand (Pincha Mayurasana) and handstand (Adho Mukha Svanasan). Learn how to fall so the FEAR of flying will let go. Remember that nothing great happens inside your comfort zone.

Finding Flexibility w/ Alex

Let's get bendy! In this workshop we will work on increasing flexibility and enhancing strength and mobility to help in your practice and day to day life. I'll be sharing my favorite tips, tricks and drills to achieve growth in postures like backbends and splits. This workshop is open to all levels of movement. You do not have to be bendy to take this class. Flexibility is beneficial for everyone!

Flight School w/ Ahmed

Do you struggle with your inversions? What is an inversion? When your head is below your heart. Step out of your comfort zone and let this series support you to get where you want to go. I will focus on drills for assisted headstand (Salamba Sirasana), forearm stand (Pincha Mayurasana) and handstand (Adho Mukha Svanasan). Learn how to fall so the FEAR of flying will let go. Remember that nothing great happens inside your comfort zone.

Finding Flexibility w/ Alex

Let's get bendy! In this workshop we will work on increasing flexibility and enhancing strength and mobility to help in your practice and day to day life. I'll be sharing my favorite tips, tricks and drills to achieve growth in postures like backbends and splits. This workshop is open to all levels of movement. You do not have to be bendy to take this class. Flexibility is beneficial for everyone!

Flight School w/Ahmed Jabali-Nash

Do you struggle with your inversions? What is an inversion? When your head is below your heart. Step out of your comfort zone and let this series support you to get where you want to go. I will focus on drills for assisted headstand (Salamba Sirasana), forearm stand (Pincha Mayurasana) and handstand (Adho Mukha Svanasan). Learn how to fall so the FEAR of flying will let go. Remember that nothing great happens inside your comfort zone.

Finding Flexibility w/Alex Kaufman
Let's get bendy! In this workshop we will work on increasing flexibility and enhancing strength and mobility to help in your practice and day to day life. I'll be sharing my favorite tips, tricks and drills to achieve growth in postures like backbends and splits. This workshop is open to all levels of movement. You do not have to be bendy to take this class. Flexibility is beneficial for everyone!

A new year, a new opportunity to be the best YOU! Join Melanin Yoga Project for a one-day wellness event that offers up yoga workshops, history & philosophy lectures, meditation sessions, healthy living seminars, and so much more. Attendees can expect to walk away with a toolkit of information on how to start and grow their yoga practice, and how to shift to a more mindful way of living and being!

Face your fears and learn to fly! Whether you're working on traditional headstand, forearm stand, or handstand, or just working on facing fears and finding stability at the wall, this workshop with Ahmed will let you explore new ways to get upside down and stay there, and give you the tools to keep exploring on your own and in crowded classes. Absolutely all levels welcome - just bring a sense of play and come as you are!

Arm Balances & Transitions $30

Come join me as we explore the life of Arm Balance! I will break the varius poses like Crow, One-Legged Crow, Side Crows, Peacock, Kundinyasana A&B and MORE! This will be the place you wanna be to work your practice to the next level. No Question will be unanswered! Let’s buld from a Strong foundation together. 

Rocket 3 aka Happy Hour $25

 *90 Minutes - “Two for one special”. Rocket Happy Hour is a 90 minute combination of the Rocket 1 and Rocket 2 routines, rooted in the Ashtanga yoga method, and sequenced by Larry Schultz. Prepare and open the body systematically to try the energetic arm balances and inversions sprinkled throughout the sequences, including options to create a practice that feels good and safe for your body. Enjoy energetic playlists and supportive environment to grow your practice, but the the same great community vibe every time.

Full Day Pass $50

Floating in Session

Build on your already strong foundation. Learn how to float through Tristana. Tristana is a beautiful combination of Bandha, Pranayama and Drishti. As you focus on Tristana the practice starts to change. Learn specific preparatory techniques (check-ups) for yoga postures such as Crow, One-Legged Crow, Peacock, Side-Crow, One-Legged Sage, Flying Splits, Eight Angled Pose and Fire-fly. Be ready to laugh a lot!! 

Rocket 2

The Rocket 2 class is based on the Secondary Series of Ashtanga Vinyasa Yoga. Focused on core, stability, mobility, Backbends and strength, this sequence opens the body from the ground up. Advanced classes are ideal for the regular practitioner or for those ready to commit to their practice. The pace is demanding and the instruction is less extensive than an All Levels class. You will practice inversions in this class, including handstands and forearm stands. Each class begins with sun salutations, progresses through a standing sequence building energy for the seated sequence, and closes with the Ashtanga finishing sequence. Familiarity with sun salutations and finishing postures is ideal, but not essential.

LET'S GET IT NYC!! 

I'll be back to share some more good vibes and al the knowledge that I have about the practice of Inversion, Bandhas, Rocket yoga and MORE....Can't wait to see you on the mat. 

Join us for our LAST stop on the Bend Fly Grow Yoga Tour!!

Join us for our stop on the Bend Fly Grow Yoga Tour!!

Join us for a POP UP class In Washington, D.C.!!

Come enjoy some good vibrations as Alex and I come together to bring you a well balanced flow in the sky! Click the "Register Now" button to find out more!

Join Ahmed and Elyse for a two-hour workshop focused on finding strength through the support of others. The workshop will begin with an exploration of partner yoga techniques that will build trust and communications. You'll learn the fundamentals of acro yoga with opportunities to practice basing, flying, and spotting. We will finish off the workshop with exploring Thai Massage techniques to relax the body and mind through massage techniques, acupressure points, and light yoga stretches. Grab a friend or significant other and join us.

Come with some fun ideas and let’s have a funky good time. You can bring your own partner or gain a new friend in the process. 

The practice of AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.

$30/person; no yoga or Acro Yoga experience necessary.