Flight School w/ Ahmed

Do you struggle with your inversions? What is an inversion? When your head is below your heart. Step out of your comfort zone and let this series support you to get where you want to go. I will focus on drills for assisted headstand (Salamba Sirasana), forearm stand (Pincha Mayurasana) and handstand (Adho Mukha Svanasan). Learn how to fall so the FEAR of flying will let go. Remember that nothing great happens inside your comfort zone.

Finding Flexibility w/ Alex

Let's get bendy! In this workshop we will work on increasing flexibility and enhancing strength and mobility to help in your practice and day to day life. I'll be sharing my favorite tips, tricks and drills to achieve growth in postures like backbends and splits. This workshop is open to all levels of movement. You do not have to be bendy to take this class. Flexibility is beneficial for everyone!