Join Ahmed and Elyse for a two-hour workshop focused on finding strength through the support of others. The workshop will begin with an exploration of partner yoga techniques that will build trust and communications. You'll learn the fundamentals of acro yoga with opportunities to practice basing, flying, and spotting. We will finish off the workshop with exploring Thai Massage techniques to relax the body and mind through massage techniques, acupressure points, and light yoga stretches. Grab a friend or significant other and join us.

Come with some fun ideas and let’s have a funky good time. You can bring your own partner or gain a new friend in the process. 

The practice of AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.

$30/person; no yoga or Acro Yoga experience necessary.