Power Yoga heals, detoxifies and exhilarates the body and mind with focus on movement, balance, and intention. Flow through asanas, fuel your muscles & fire up your core - all the while, being mindful of your breath. In this class we'll build on our foundation of Sun Salutations, adding in hip openers, backbends and even some arm balances. All levels are welcomed and encouraged. Leave the comparisons at home, let's play! w/ Alex Kaufman

“It gets you there faster”. Progressive Vinyasa Yoga is a 75 minute routine, rooted in the Ashtanga yoga method, and sequenced by Larry Schultz. Prepare and open the body systematically to try the energetic arm balances and inversions sprinkled throughout the sequences, including options to create a practice that feels good and safe for your body. Enjoy energetic playlists and a supportive environment to grow your practice, but with the same great community vibe every time. w/ Ahmed Jabali-Nash