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Rocket Power - 6:00pm - 7:30pm
A well balanced combination of Rocket and Power yoga. Flow through asanas, fuel your muscles & fire up your core - all the while, being mindful of your breath. In this class we'll focus on balance, stability, mobility, surrender and strength, this sequence opens the body from the ground up. All levels are welcomed and encouraged. Leave the comparisons at home, let's play! Taught by Alex and Ahmed.
Come join me on this journey through life. I can be frequently seen doing handstands and arm balances all over the city, most especially in Lululemon Athletica in Georgetown and Tysons Corner where I am an Ambassador. I've practiced and studied Bikram, Ashtanga, Baptiste, CorePower Vinyasa and Rocket Yoga. I am 200hr RYT in Power Vinyasa and 200hr Lvl 2 Rocket Yoga trained. I also have a background in martial arts, love all aspects of the yoga practice (physical and spiritual), and I shared my love of yoga at the White House Easter Eggroll in 2015 and 2016.
Life is about finding your gift and then spending Everyday giving it away. Check out my social media links to see more instructional videos of me breaking things down for you. Hope to see you in the AIR!!!
