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“Let’s get to the CORE of things...”
A 4wk series is tailored to get you core from where you are now to where you want to be! Know that we are not just strengthening your front side body to have a strong core but the full 3D package so that you can have a healthy back, hips, digestive system as we ll as look great for your pics
Come join me on this journey through life. I can be frequently seen doing handstands and arm balances all over the city, most especially in Lululemon Athletica in Georgetown and Tysons Corner where I am an Ambassador. I've practiced and studied Bikram, Ashtanga, Baptiste, CorePower Vinyasa and Rocket Yoga. I am 200hr RYT in Power Vinyasa and 200hr Lvl 2 Rocket Yoga trained. I also have a background in martial arts, love all aspects of the yoga practice (physical and spiritual), and I shared my love of yoga at the White House Easter Eggroll in 2015 and 2016.
Life is about finding your gift and then spending Everyday giving it away. Check out my social media links to see more instructional videos of me breaking things down for you. Hope to see you in the AIR!!!
